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How many tablespoons of flaxseeds should I consume per day?

should I increase the amount in a smoothie?

1 Answer
2 years ago

Dietitian's Answer

To get the full health benefits of flaxseed, it is recommended to consume 2 tablespoons (about 16 g) of ground flaxseed per day. There are some experts who recommend 5 tablespoons per day for those who have high cholesterol.

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