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Is it possible to add foods high in estrogen to my blasts?

I have recently had a full hysterectomy and was wondering if any foods could help me?

1 Answer
1 year ago

Dietitian's Answer

There are certain foods that contain higher levels of estrogen. The University of Minnesota notes that foods that help boost estrogen naturally include apples, alfalfa, barley, baker's yeast, beets, cherries, chickpeas, carrots, celery, cucumbers, dates, fennel, oats, olives and olive oil, papaya, peas, plums, pomegranates, potatoes, beans, rhubarb, rice, tomatoes, wheat and yams.

However, before adding too many of these foods to your diet, we recommend that you speak with your dietitian and endocrinologist about your concerns.

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