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What are some substitutes for walnuts?

1 Answer
2 years ago

Dietitian's Answer

For those who don't like walnuts or cannot have them because of allergies, there are various substitutes for walnuts that include seeds like hemp, chia, and flax. With a walnut allergy, be sure you are aware if you are only allergic to walnuts or tree nuts in general. Your allergist or immunologist can help you determine that.

Here is a complete list of tree nuts: http://www.kidswithfoodallergies.org/page/tree-nut-allergy.aspx

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