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Can you provide recipes for my assessment which prescribes 1 food from each color?

The Assessment I took prescribes 1 food from each color group. Where can I find recipes which will list one food from each color group. I can go through each food group and make up a recipe, but I want it to be nutritionally sound and helpful.
Plus, is this the way I should interpret the Assessment?
Many thanks, JP Bell.

1 Answer
2 years ago

Dietitian's Answer

Sounds like all you need is a well-balanced recipe and a little bit of all the colors! That's easy. When building a Blast my suggestion would be to focus on choosing ingredients with a variety of colors. Example, leafy greens, blueberries, red cherries, carrots, and maybe 1/2 banana or some pineapple and a little piece of fresh turmeric or ginger. Then add in some nuts, seeds, and some unsweetened liquid and you're good to go!
Check out the recipes we have here on NutriLiving inside the recipes tab. Enjoy :)

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