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Is there a recipe to prevent flatulence?

1 Answer
2 years ago

Dietitian's Answer

Don't we all wish! There are certain things you can do to reduce gas and bloating. Check out our tips here: https://www.nutriliving.com/blog/feeling-bloated
You may also want to consider taking a probiotic or consuming more fermented foods to help populate your gut with healthy bacteria. Also, if you feel it's a lack of enzymes, then digestive enzyme supplements may be able to reduce gas by helping digest certain nutrients more efficiently.

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