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How can I stop loose stool after fasting & a NutriBlast?

Hello,

I've been doing a weekly 36-hour water fast where I have nothing except water. I break the fast with a nutribulast followed by a regular meal involving carbs, proteins and fat. I often get loose stool after that, on the same day I break the fast. How do you deal with this?

Thank you.

1 Answer
2 years ago

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After drinking nothing but water and a smoothie - which is more liquid, it's common to see loose stools. Consuming solid foods high in soluble fiber will help soak up that water and hopefully form a bulkier stool.
Oats, beans, flax and chia are good sources of soluble fiber.

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