Ask
Please use this form for health related questions only. For all other questions please contact customer service.

I've been working out and eating right for 2 months. Somehow I am gaining weight but my clothes fit better. Can you please help?

I've gained 2 pounds. Some people saying I'm eating to little and some say to much. I am fitting clothes better but I'm so confused why i'm gaining and not losing.

1 Answer
1 year ago

Dietitian's Answer

The number on the scale is not the end all and be all of weight loss. Your clothes are indicating that you are changing in one shape or another. For a female a 1200 to 1500 calorie plan can help while a male can consume between 1500 to 1800 calorie plan to lose weight. I would suggest having adequate amount of lean protein and healthy fats that can keep you satiated. I would keep exercising and eating clean while tracking your progress beyond the number on the scale. Work with your doctor to see if your blood pressure is down, your fasting blood glucose is lower, and your clothes are fitting better.

Here are some plans that may help you get started if you are looking for more guidance: https://www.nutriliving.com/nutrition-center/clean-eating-guides.

Community Answers

There are no community answers for this question yet. Be the first!

You must be signed in to answer. Sign In or Register for Free