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What are low calcium greens I can use?

I recently had a non-functioning kidney removed & now have to follow a low calcium & heart healthy diet. Both spinach & kale have calcium. What greens do you suggest for my smoothies? I need help with this please.

1 Answer
1 year ago

Dietitian's Answer

Unfortunately, most leafy greens are a good source of calcium. Romaine lettuce is one of the lower ones. Perhaps instead of leafy greens you could fill it other produce lower in calcium like carrots or kiwi. Be sure to get the ok from your Dr. on any new dietary changes before implementing them.

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