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What are some suggestions to increase my energy levels after my workout walk?

1 Answer
1 year ago

Dietitian's Answer

You may want to have a small snack or meal prior to your walk to provide calories/energy and the exercise can help increase circulation. If you have tried these things already and you are feeling chronically tired, it may be more than just your diet and exercise. We recommend seeking help from your doctor to find out more.

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