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Does fruit contain more sugar when it is pureed in the NutriBullet?

1 Answer
1 year ago

Dietitian's Answer

There is the same amount of sugar in whole fruit and pureed fruit. When you puree the fruit in the Nutribullet, you are consuming fruit and fruit sugar in more concentrated form. Normally you may not eat a small fruit and 1/ 2 a cup of fruit all at once however with a smoothie, you do. We recommend adding greens and vegetables for greater amount of fiber, nuts and seeds for plant protein and healthy fats to slow sugars in any form from entering your blood stream and increase your blood glucose.

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