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How much protein should I consume pre and post workouts?

Im just trying to see specifically as far as how much protein I absorb from almonds cashews etc as im going to be doing some intense physical training while getting as much protein from a vegan source as possible .

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1 year ago

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Protein should be consumed after your workout however it is not the only macronutrient that you need for pre-workout. We recommend about 10-15g of protein post-workout to make sure you have active recovery for your muscles to recover and rebuild.

Here are some foods that you may want to try: https://www.nutriliving.com/blog/top-5-recovery-foods

Before your workout, you need to add a little carbohydrate and protein to make sure you have adequate energy to get through your workout. Here are some options:

https://www.nutriliving.com/blog/what-to-eat-before-your-early-morning-workout

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