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How much protein should I consume pre and post workouts?

Im just trying to see specifically as far as how much protein I absorb from almonds cashews etc as im going to be doing some intense physical training while getting as much protein from a vegan source as possible .

1 Answer
1 year ago

Dietitian's Answer

Protein should be consumed after your workout however it is not the only macronutrient that you need for pre-workout. We recommend about 10-15g of protein post-workout to make sure you have active recovery for your muscles to recover and rebuild.

Here are some foods that you may want to try:

Before your workout, you need to add a little carbohydrate and protein to make sure you have adequate energy to get through your workout. Here are some options:

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