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What foods are the health benefits found yellow foods?

are the yellow foods andthe bebefits

1 Answer
1 year ago

Dietitian's Answer

The yellow color contains phytochemicals such as beta-carotenes that are good for eye health and your immune system. Beta-carotene is converted into vitamin A and they often contain higher levels of vitamin C and omega-3's. Some examples include carrots, mangos, cantaloupe, winter squash, sweet potatoes, pumpkins and apricots.

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