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Any suggestions for serious fructose intolerance?

I am unable to properly digest apples, pears, carrots, blueberries, non raw tomato, corn, peas, and other fruits & veges. I want to do a colon detox, then liver detox.

1 Answer
1 year ago

Dietitian's Answer

People with fructose intolerance varies from one person to another. So what is usually on a list can work for some but not for others. In order for you to continue making blast, we recommend starting with fruits that are low in fructose first and include slowly before you add other fruits you'd like to try. Here is a list that you can start with: https://uvahealth.com/services/digestive-health/images-and-docs/low-fructose-diet.pdf. Berries are often a good start!

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