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How many fluid ounces/grams in a cup?

1 Answer
1 year ago

Dietitian's Answer

One cup of spinach weights differently than one cup of seeds so it's difficult to tell you one definition that works in general.

For liquids, one cup of fluid is about 8 fluid ounce and 1/2 a cup is about 4 fluid ounces. 8 ounces is also about 1/2 a pound. These are approximations because each food is different.

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