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What are the benefits of combining hemp hearts (seeds) and cacao nibs/powder to my fruit and veggie smoothies?

What are the benefits of combining hemp hearts and cocoa powder to my fruit and veggie mixture?

1 Answer
1 year ago

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Hemp seeds is an excellent source of Omega-3 and 6 and a plant-protein option at 11g for 2 tablespoon.

https://www.nutriliving.com/foods/hemp-seeds

Cacao nibs/powder not only offers a chocolatey taste without all the sugar, it also contains anti-oxidants and minerals such as magnesium, chromium, iron, manganese, phosphorus, zinc, and copper.

https://www.nutriliving.com/foods/cacao

You can use them together or individually but each provide it's own healthy nutrition to your day.

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