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What fruits and vegetables are good for itchy skin?

At night I have really itchy skin - are there specific fruits and vegetables that will help alleviate that?

1 Answer
1 year ago

Dietitian's Answer

Some times itchy skin can point to signs of food sensitivity or allergic reaction while other times, it may be related to dry skin related to hydration. Try looking at your food patterns to determine if you are consuming certain foods that contribute to the itchiness. If there are no patterns, try consuming more water throughout the day or consuming foods with high water content like cucumbers, bell peppers, oranges, and celery. Here are many more: http://healthyeating.sfgate.com/list-fruits-vegetable-high-water-content-8958.html

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