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I want to drink lemon water in AM. Is real organic lemon juice in a bottle a good option?

I buy it at whole foods. 1 TBS to glass warm water.

1 Answer
1 year ago

Dietitian's Answer

Yes. Fresh lemons or fresh produce is always superior to lemon juice in a bottle or processed items however lemon juice in a bottle contains similar properties that you may find in the fresh lemon. What you may miss is the oil extract from a fresh squeezed lemon.

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