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How to prevent anxiety with nutrition?

I started to use my nutribullet with vegetables and fruits for one week but i cannot prevent my anxiety. I weight 185 lbs and really to loose weight

1 Answer
1 year ago

Dietitian's Answer

There are ways to manage your anxiety with food and nutrition. Foods that are high in magnesium, iron, and omega-3 fats to quell anxiety. Foods that are high in magnesium include dark leafy greens, bananas while foods with omega-3 like fish, nuts, and seeds.

One smoothie will not fix everything but incorporating more foods into your diet will not only help improve your mental health but help guide you to better health with a weight loss!

Here are some recipes include foods that contain magnesium: https://www.nutriliving.com/search/magnesium

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