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What is the best Smoothie for weight loss and Fibromyalgia?

I recently purchased a Nutribullet Prime. I am wanting to loose weight and also help my Fibromyalgia. Something that is not to complicated and yet easy to make?

1 Answer
1 year ago

Dietitian's Answer

With weight loss, it is important to include a variety of plant-based foods to your diet. To include anti-inflammatory foods in addition to that you can try a variety of your recipes:

https://www.nutriliving.com/search/anti-inflammatory+foods

Try recipes that include protein and fat sources like nuts, seeds, and greens between 300-450 calories to replace it as a meal.

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