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What foods are good for lowering high blood pressure and cholesterol?

1 Answer
1 year ago

Dietitian's Answer

Including five servings of fruits and vegetables, a day can lower your blood pressure and lower your bad cholesterol.

By including one recipe per day to start, you are on your way to lowering blood pressure and bad cholesterol. Try these recipes: https://www.nutriliving.com/recipes/heart-health

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