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What are some good substitutes for peanuts, oats, and cherries?

I am allergic to peanuts oats and cherries what are healthy substitutes to lose weight

1 Answer
1 year ago

Dietitian's Answer

There are a variety of foods to try:

Peanuts: any other nuts, seeds like flax and chia, sunflower, pumpkin seeds.
Oats: avocado, banana
Cherries: any berries, pomegranate, cranberries

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