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What are some weight-loss friendly proteins to add to your diet?

I am confused is chicken good or bad if you want to lose weight? if so how about Turkey?

1 Answer
1 year ago

Dietitian's Answer

Lean animal and plant proteins are great like chicken breast, turkey, fish and some cuts of pork.

Others include plant proteins like tofu, seitan, tempeh, and other beans and legumes too!

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