Not a problem.
The best way to get you started is using the app that we have built.
Android Users: https://play.google.com/store/apps/details?id=com.nutribullet.lean
Apple Users: https://itunes.apple.com/us/app/nutribullet-lean/id1107509620?mt=8&ign-mpt=uo%3D4
The app will help you load all the recipes and the shopping list. As you progress throughout the day, you can check off each meal as you consume them and get closer to your goal.
You can use the 7-day transformation book as well to look at the recipes in detail.
Got more question? Please do not hesitate and ask!