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Why limit eggs? I am gluten and dairy-free so generally have eggs for breakfast?

So usually have eggs for breakfast

1 Answer
11 months ago

Dietitian's Answer

We are specifically concerned about the amount of cholesterol that are in eggs. Having eggs every day may not be option for those who have high cholesterol. If that is not the case for you and you rather have eggs for breakfast rather than a smoothie, that can be a solution.

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