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Do I fill up the LEAN Perfect Portion Plate to the top of the divider when I'm plating my food?

this is my 3rd week following a 7 day plan and am still unsure of my dinner portions. I have been using the provided perfect portion plate divider but am unsure if I am doing it right, do I fill up the portions to the top of the divider? I have been doing them about half way and it just doesn't seem right, how much do i fill up the portions on the divider?

1 Answer
1 year ago

Dietitian's Answer

Yes, fill each section of your Perfect portion Plate to the brim but avoid packing foods in each section of the Perfect Portion Plate.

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