All About Oats and Seeds

blackberry spinach green smoothie recipe
Get your back up off the wall with a tastily tantalizing spinach n' oat smoothie! Throw in sweet blackberries, a blend of high-fiber seeds, and almond milk for a healthy treat that can't be beat!
Vegan Vegan
Low Sugar Low Sugar


Nutrition Facts

Recipe: All About Oats and Seeds
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 245.9

% Daily Value*

Total fat 13.8 g 21.3%

Saturated Fat 1.0 g 5.0%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 313.9 mg 13.1%

Total Carbs 16.5 g 5.5%

Dietary Fiber 10.2 g 40.9%

Sugars 3.8 g 0.0%

Alcohol 0.0 g 0.0%

Protein 19.2 g

Vitamin A 69.4%
Vitamin C 39.4%
Calcium 56.1%
Iron 21.3%
Vitamin D 0.0%
Vitamin E 5.0%
Vitamin K 199.8%
Thiamin 14.3%
Riboflavin 5.6%
Niacin 5.1%
Vitamin B-6 7.0%
Folate 21.4%
Vitamin B-12 0.0%
Panto. acid 3.4%
Phosphorus 10.4%
Magnesium 20.9%
Zinc 7.2%
Selenium 5.3%
Copper 15.7%
Manganese 58.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
*Ice cubes should not exceed 25% of your total ingredients.


  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

This Recipe Can Be Made With:

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