Anti-Asthma Elixir

berry tomato smoothie recipe nutribullet

If you're asthmatic or suffer from asthmatic symptoms, increase your level of antioxidants! Though the exact reason isn't known, several studies have shown that those who ingest more antioxidants significantly lower their frequency of asthmatic episodes and the severity with which they occur.

So up your intake of antioxidants with this very berry smoothie and breathe easier!

Vegan Dairy Free Low Sugar Gluten Free

Ingredients

Nutrition Facts

Recipe: Anti-Asthma Elixir
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 207.3

% Daily Value*

Total fat 13.2 g 20.3%

Saturated Fat 1.2 g 6.2%

Cholesterol 0.0 mg 0.0%

Sodium 46.5 mg 1.9%

Total Carbs 26.0 g 8.7%

Dietary Fiber 9.1 g 36.4%

Sugars 14.1 g 0.0%

Alcohol 0.0 g 0.0%

Protein 6.7 g

Vitamin A 106.3%
Vitamin C 103.0%
Calcium 11.6%
Iron 13.7%
Vitamin D 0.0%
Vitamin E 9.0%
Vitamin K 366.7%
Thiamin 11.9%
Riboflavin 10.0%
Niacin 9.3%
Vitamin B-6 16.5%
Folate 33.6%
Vitamin B-12 0.0%
Panto. acid 5.1%
Phosphorus 13.9%
Magnesium 23.1%
Zinc 9.8%
Selenium 2.5%
Copper 40.9%
Manganese 91.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

Foods in this Recipe

This Recipe Can Be Made With:

NutriBullet
NutriBullet
NutriBullet Balance
NutriBullet Balance
NutriBullet PRO
NutriBullet PRO
NutriBullet Rx
NutriBullet Rx




Comments
Comment by ridnhud
February 28, 2015
I have emphysema. I hope it helps.
Comment by erica
February 21, 2015
Trying this recipe today.
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