Asian Chicken Salad with Spiralized Carrots

asian chicken salad with spiralized carrots and citrus peanut butter sauce veggie bullet recipe

You will love this deliciously easy Asian Chicken Salad with Citrus Peanut Butter Dressing! This is the perfect go-to meal for when you're craving something fresh, especially when you have a big appetite. This salad is loaded with protein and healthy fats that will provide you with a ton of energy throughout the day!

Find this and other healthy Veggie Bullet recipes by Raquel on Pretty Pretty Pineapple!

Dairy Free Low Sugar

Ingredients

Nutrition Facts

Recipe: Asian Chicken Salad with Spiralized Carrots
Servings in this Recipe: 4

Nutrition Facts Per Serving

Calories 465.7

% Daily Value*

Total fat 26.2 g 40.3%

Saturated Fat 4.0 g 19.8%

Trans Fat 0.0 g 0.0%

Cholesterol 59.2 mg 19.7%

Sodium 358.8 mg 15.0%

Total Carbs 30.1 g 10.0%

Dietary Fiber 8.0 g 31.8%

Sugars 9.3 g 0.0%

Alcohol 0.0 g 0.0%

Protein 33.1 g

Vitamin A 103.1%
Vitamin C 28.4%
Calcium 10.9%
Iron 21.3%
Vitamin D 0.0%
Vitamin E 8.3%
Vitamin K 25.6%
Thiamin 21.6%
Riboflavin 10.8%
Niacin 17.4%
Vitamin B-6 37.7%
Folate 30.7%
Vitamin B-12 4.0%
Panto. acid 12.2%
Phosphorus 25.0%
Magnesium 32.2%
Zinc 14.3%
Selenium 8.7%
Copper 36.2%
Manganese 44.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Whisk together ingredients for dressing (soy sauce, lemon juice, and peanut butter). In a small saucepan over medium high heat, bring the mixture to a boil. Reduce heat and simmer for 2 to 3 minutes. Set aside.
  • Peel carrots and chop ends with a sharp knife, creating a flat surface. Place carrot in Veggie Bullet Spiralizer chute, centering the flat end of the carrot on the spiralizer blade. Spiralize and remove noodles from the unit.
  • In a large bowl, layer the ingredients for your salad.
  • Drizzle with the citrus peanut butter dressing and enjoy!

Notes

  • For easy prep, use rotisserie chicken for the shredded chicken breast.
  • Don't have a Veggie Bullet? You can use a hand spiralizer to spiralize your fruits and veggies, a food processor to shred and chop, or a knife and cutting board to slice. Expect additional prep time and counter space.

Foods in this Recipe





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