Balanced Blood Sugar Smoothie

Balanced Blood Sugar Smoothie

Fruit is an excellent addition to your smoothie, but it can cause blood sugar levels to spike when it's eaten without restraint! This is a great smoothie that not only incorporates fruits but uses relatively low-glycemic fruit, so those who have diabetes or otherwise watching their blood sugar levels can still enjoy it without worry.

Cheers!

Learn more about blood sugar balance from NutriBullet Registered Dietitian Sarah Greenfield here!

Dairy Free Dairy Free
Low Sugar Low Sugar

Ingredients

Nutrition Facts

Recipe: Balanced Blood Sugar Smoothie
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 183.0

% Daily Value*

Total fat 4.4 g 6.8%

Saturated Fat 0.1 g 0.7%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 282.6 mg 11.8%

Total Carbs 29.6 g 9.9%

Dietary Fiber 6.8 g 27.2%

Sugars 13.7 g 0.0%

Alcohol 0.0 g 0.0%

Protein 3.3 g

Vitamin A 57.0%
Vitamin C 14.3%
Calcium 70.8%
Iron 5.1%
Vitamin D 0.0%
Vitamin E 0.7%
Vitamin K 35.1%
Thiamin 4.3%
Riboflavin 4.7%
Niacin 3.0%
Vitamin B-6 11.6%
Folate 12.2%
Vitamin B-12 0.0%
Panto. acid 3.0%
Phosphorus 4.9%
Magnesium 7.5%
Zinc 2.7%
Selenium 3.1%
Copper 6.8%
Manganese 31.0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

This Recipe Can Be Made With:

NutriBullet
NutriBullet
NutriBullet Balance
NutriBullet Balance
NutriBullet PRO
NutriBullet PRO
NutriBullet Rx
NutriBullet Rx


Comments
I would like it if these "blasts" had Nutition Facts, especially fat, carbs, protein, and fiber
Hi there, they do! The nutrition facts label is right below the description, next to the ingredients and directions.
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