Banana Mango Turmeric Smoothie

nutribullet mango banana smoothie with turmeric

Turmeric has been around for thousands of years, and it’s no wonder why. This aromatic spice boasts an incredibly long list of medicinal and health benefits, from boosting immunity to fighting inflammation.

Turmeric helps with a multitude of health concerns, including fibromyalgia, arthritis, and headaches. It also has cancer-fighting properties and promotes longevity. Want to learn more about the fantastic health benefits of turmeric? Click here for Everything Turmeric! And try this sweet and flavorful smoothie to benefit you and your body from head to toe!

Dairy Free Dairy Free
Gluten Free Gluten Free

Ingredients

Nutrition Facts

Recipe: Banana Mango Turmeric Smoothie
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 305.2

% Daily Value*

Total fat 3.5 g 5.4%

Saturated Fat 0.3 g 1.4%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 190.4 mg 7.9%

Total Carbs 71.9 g 24.0%

Dietary Fiber 7.0 g 28.0%

Sugars 54.5 g 0.0%

Alcohol 0.0 g 0.0%

Protein 3.9 g

Vitamin A 47.4%
Vitamin C 125.4%
Calcium 47.7%
Iron 6.6%
Vitamin D 0.0%
Vitamin E 5.5%
Vitamin K 9.5%
Thiamin 5.8%
Riboflavin 9.4%
Niacin 9.7%
Vitamin B-6 33.0%
Folate 24.1%
Vitamin B-12 0.0%
Panto. acid 7.5%
Phosphorus 5.2%
Magnesium 13.0%
Zinc 2.6%
Selenium 3.4%
Copper 15.0%
Manganese 26.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

This Recipe Can Be Made With:

NutriBullet
NutriBullet
NutriBullet Balance
NutriBullet Balance
NutriBullet PRO
NutriBullet PRO
NutriBullet Rx
NutriBullet Rx


Comments
Comment by natural7ly
December 16, 2015
Soooo good! I usually stick to green blasts. I absolutely MUST include this in my rotation at least once a week. What a treat. It has been my favorite since Summer. Yummm!
This has become one of my favorite blasts. It energizes, tastes good and boosts your immune system. My wife and I both got colds, mine lasted 1 day, hers, 5. Mango is also supposed to be good for the male reproductive system.
Comment by sheela
May 05, 2015
I also make a shot out of fresh ginger, fresh turmeric, lemon and dash of cayanne pepper. Me and my husband take 1 shot each morning before breakfast. 1st time it will be harsh but then you just get use to.
Comment by aminkus
April 30, 2015
Hi. I can't eat mango. Is there a substitute that I can use and still get the fibromyalgia benefits.
Comment by Hawaii697
April 30, 2015
Maybe substitute with coconut water or milk.
Comment by Sandyjess
April 06, 2015
I am a new blaster! Wondering if there is a substitute for turmeric?
Reply by sheela
May 05, 2015
There is no substitute for it. You have you use fresh( which looks like Ginger) or have to use powder.
Comment by MrsIvy39
April 05, 2015
What kind of pepper do you add to help the turmeric to absorb in your system?
Reply by Taryelle
September 04, 2015
Just use regular water. Most almond milk only contains a single almond in it anyway (sadly true! google it). Personally, I'd rather use a few regular almonds if I have them and then fresh water. Alternately use some greek yoghurt and honey.
Comment by tiggerlove1
February 08, 2015
can you use frozen mango slices like from Doles ?? cant always get fresh mango's
Comment by wallleyes
February 07, 2015
This one tastes good. I added some pepper for the turmeric to be absorbed better.
Comment by roadtrip
January 23, 2015
Yes ...as above how many servings is this Please?
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