Beat Jet Lag Smoothie

jet lag remedy smoothie recipe

Jet lag doesn’t stand a chance against this yummy and energy-boosting smoothie! Get your system back to normal wherever you are with a little help from kale, flax, blueberries and banana. It’s one of those smoothies where you can just “feel” it working while you’re drinking it. Welcome home!

Low Sugar

Ingredients

Nutrition Facts

Recipe: Beat Jet Lag Smoothie
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 220.7

% Daily Value*

Total fat 5.8 g 8.9%

Saturated Fat 1.0 g 4.9%

Trans Fat 0.0 g 0.0%

Cholesterol 5.0 mg 1.7%

Sodium 260.6 mg 10.9%

Total Carbs 39.1 g 13.0%

Dietary Fiber 17.3 g 69.3%

Sugars 19.0 g 0.0%

Alcohol 0.0 g 0.0%

Protein 10.5 g

Vitamin A 48.5%
Vitamin C 54.6%
Calcium 64.4%
Iron 4.8%
Vitamin D 12.5%
Vitamin E 2.5%
Vitamin K 159.4%
Thiamin 7.9%
Riboflavin 5.9%
Niacin 4.8%
Vitamin B-6 15.9%
Folate 10.4%
Vitamin B-12 0.0%
Panto. acid 3.4%
Phosphorus 5.8%
Magnesium 10.6%
Zinc 3.0%
Selenium 2.4%
Copper 19.1%
Manganese 29.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
*Ice cubes should not exceed 25% of your total ingredients.

Directions

  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

Foods in this Recipe

This Recipe Can Be Made With:

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