Berry Bone Builder

Berry Bone Builder

Looking to build your skeletal strength? Be sure to Blast foods high in magnesium, including wheat bran, cashews, spinach, almonds and cacao. Like calcium, magnesium is stored in bone, contributing to skeletal strength and is released from the bones by osteoclast breakdown into the blood stream to assist other bodily functions.

Restore your lost magnesium stores with these foods - starting with this Blast, a tasty mix of bone-building power!

Vegan Dairy Free


Nutrition Facts

Recipe: Berry Bone Builder
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 348.5

% Daily Value*

Total fat 8.7 g 13.4%

Saturated Fat 2.1 g 10.3%

Cholesterol 0.0 mg 0.0%

Sodium 401.7 mg 16.7%

Total Carbs 65.3 g 21.8%

Dietary Fiber 14.1 g 56.3%

Sugars 35.6 g 0.0%

Alcohol 0.0 g 0.0%

Protein 8.9 g

Vitamin A 34.7%
Vitamin C 102.8%
Calcium 14.5%
Iron 18.6%
Vitamin D 0.0%
Vitamin E 4.9%
Vitamin K 172.3%
Thiamin 18.9%
Riboflavin 22.6%
Niacin 10.7%
Vitamin B-6 36.7%
Folate 20.0%
Vitamin B-12 0.0%
Panto. acid 10.1%
Phosphorus 23.7%
Magnesium 49.1%
Zinc 13.0%
Selenium 12.6%
Copper 46.3%
Manganese 94.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

Foods in this Recipe

This Recipe Can Be Made With:

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Comment by MSROGERS64
August 22, 2015
What can you used instead of the cashews. I'm alergic to cashews
Comment by originaljolie
February 04, 2015
I added Almond Milk & 1 Tbs Cacao. Thank-you. I actually drink the entire 2 serving mix & eat 1 other meal. Drinking lots of water, water, water. I may only have Flax Bran, hope that's OK. Going to make now. YUM.
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