Best Heart Health Blast

Best Heart Health Blast
Be good to your heart with this healthy heart Blast! Leafy greens contain nitrates that help maintain vascular health, helping reduce the risk of heart attack and stroke, while avocados contain the healthy monounsaturated fats that help maintain healthy cholesterol levels. Add a kick of cayenne for a metabolism boost and you've got a healthy drink that your body will thank you for!
Vegan Vegan
Dairy Free Dairy Free
Gluten Free Gluten Free

Ingredients

Nutrition Facts

Recipe: Best Heart Health Blast
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 220.7

% Daily Value*

Total fat 5.8 g 9.0%

Saturated Fat 0.9 g 4.3%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 141.6 mg 5.9%

Total Carbs 41.8 g 13.9%

Dietary Fiber 7.7 g 30.6%

Sugars 30.5 g 0.0%

Alcohol 0.0 g 0.0%

Protein 3.3 g

Vitamin A 63.9%
Vitamin C 102.6%
Calcium 9.0%
Iron 13.5%
Vitamin D 0.0%
Vitamin E 5.7%
Vitamin K 200.8%
Thiamin 12.5%
Riboflavin 9.0%
Niacin 6.7%
Vitamin B-6 11.5%
Folate 24.4%
Vitamin B-12 0.0%
Panto. acid 8.0%
Phosphorus 8.4%
Magnesium 17.0%
Zinc 3.2%
Selenium 0.8%
Copper 10.7%
Manganese 39.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

This Recipe Can Be Made With:

NutriBullet
NutriBullet
NutriBullet Balance
NutriBullet Balance
NutriBullet PRO
NutriBullet PRO
NutriBullet Rx
NutriBullet Rx


Comments
Comment by Kerrieann
August 18, 2015
Why can't this be make on the Nutribullet 600?
Comment by Kerrieann
August 18, 2015
Why can't this be make on the Nutribullet 600?
Tried this today, and it is really good. It made a lot so only could drink 1/2 at a time, but it has a nice little kick to it. Thanks for posting!
Comment by ahoier
April 17, 2015
for giggles, i imported this recipe into mfp recipe box http://www.myfitnesspal.com/recipe/view/274490842918333 and came up with this nutrition count Nutrition Facts Servings 1.0 Amount Per Serving calories 328 % Daily Value * Total Fat 5 g 8 % Saturated Fat 1 g 4 % Monounsaturated Fat 3 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 294 mg 12 % Potassium 1815 mg 52 % Total Carbohydrate 69 g 23 % Dietary Fiber 11 g 44 % Sugars 53 g Protein 6 g 12 % Vitamin A 60 % Vitamin C 67 % Calcium 8 % Iron 7 % does have a lot of sugar though, so wouldn't advise to take it after noon-time, this way your body has time to burn off the sugar before bed lol....would probably make a 'post workout' rejuvenator with the potassium! obviously your mileage may vary.....i had the recipe use vita coco coconut water 2 cups
No Avatar

Thank you for your comment! It is pending approval and should be posted shortly.

TAKE 25% OFF ALL ACCESSORIES WITH CODE REPLACE >>