Blueberry Fuel

blueberry smoothie recipe nutribullet
Bored of bananas? Looking for a tastier way to incorporate more vegetables into your diet without really seeing it? Need a low-carb option that'll keep you satisfied? So many questions, but this smoothie has all the answers! Feast your eyes on this creamy and banana-less smoothie made with blueberries and cauliflower! Surprised? Frozen cauliflower is actually delicious and its subtle taste makes it the perfect vegetable to sneak into your smoothie - perfect for kids (and adults) who don't like veggies!
Vegan Vegan
Kid Friendly Kid Friendly
Dairy Free Dairy Free
Low Sugar Low Sugar
Gluten Free Gluten Free

Ingredients

Nutrition Facts

Recipe: Blueberry Fuel
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 307.9

% Daily Value*

Total fat 14.9 g 22.9%

Saturated Fat 1.0 g 5.2%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 416.3 mg 17.3%

Total Carbs 31.7 g 10.6%

Dietary Fiber 9.4 g 37.7%

Sugars 16.9 g 0.0%

Alcohol 0.0 g 0.0%

Protein 18.9 g

Vitamin A 72.9%
Vitamin C 81.0%
Calcium 80.1%
Iron 21.7%
Vitamin D 0.0%
Vitamin E 17.9%
Vitamin K 227.2%
Thiamin 7.4%
Riboflavin 17.6%
Niacin 8.1%
Vitamin B-6 12.5%
Folate 26.5%
Vitamin B-12 0.0%
Panto. acid 6.1%
Phosphorus 13.7%
Magnesium 21.3%
Zinc 7.1%
Selenium 1.6%
Copper 14.7%
Manganese 59.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

This Recipe Can Be Made With:

NutriBullet
NutriBullet
NutriBullet Balance
NutriBullet Balance
NutriBullet PRO
NutriBullet PRO
NutriBullet Rx
NutriBullet Rx


Comments
Comment by LauraL67120
November 07, 2017
the frozen blueberry package says one cup has 12 grams of sugar. How does this recipe only have 2.3 grams of sugar ?
NutriLiving Gigi Kwok-Hinsley on July 10, 2017
The recipe includes raw cauliflower. We usually provide instructions for cooking if the ingredients are meant to be cooked.
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