Blueberry Muffin Smoothie

nutribullet blueberry muffin smoothie recipe with flax seeds and oats

This smooth, sweet, and creamy Blueberry Muffin Smoothie has all the taste of blueberry muffins, but in smoothie form! Not only is it a beautiful blue-purple color, but it’s also delicious and nutritious. Oh, and the best part? This recipe calls for only five simple ingredients – perfect for when you’re on the go in the morning or just want a quick snack!

Vegan Dairy Free Low Sugar

Ingredients

Nutrition Facts

Recipe: Blueberry Muffin Smoothie
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 228.5

% Daily Value*

Total fat 7.3 g 11.2%

Saturated Fat 0.5 g 2.6%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 188.7 mg 7.9%

Total Carbs 38.3 g 12.8%

Dietary Fiber 8.5 g 34.1%

Sugars 15.0 g 0.0%

Alcohol 0.0 g 0.0%

Protein 6.0 g

Vitamin A 11.6%
Vitamin C 24.0%
Calcium 48.7%
Iron 9.7%
Vitamin D 0.0%
Vitamin E 3.2%
Vitamin K 36.6%
Thiamin 17.5%
Riboflavin 6.1%
Niacin 5.3%
Vitamin B-6 6.8%
Folate 5.4%
Vitamin B-12 0.0%
Panto. acid 4.8%
Phosphorus 14.6%
Magnesium 16.1%
Zinc 8.5%
Selenium 11.1%
Copper 12.4%
Manganese 70.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

Notes

  • If you don't have stevia extract, you can substitute with three pitted dates.

Foods in this Recipe

This Recipe Can Be Made With:

NutriBullet
NutriBullet
NutriBullet PRO
NutriBullet PRO
NutriBullet Rx
NutriBullet Rx
NutriBullet PRO
NutriBullet MAX
NutriBullet Sport
NutriBullet Sport
NutriBullet University PRO
NutriBullet Uni PRO




Comments
Comment by XRapier
September 16, 2018
Excellent! Truly a blueberry muffin in a cup. One of my favorite recipes
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