Brussel Sprout Caesar Salad

brussel sprout caesar salad

Take the classic caesar salad to the next level by making your own caesar dressing from scratch and switching out romaine lettuce for freshly shredded brussel sprouts!

The savory, garlicky and lemony goodness of the homemade paleo dressing goes perfectly with the distinct tastes of brussel sprouts and red onion. Along with roasted sunflower seeds, the sprouts add a satisfying crunch with every flavorful bite!

Low Sugar Low Sugar


Nutrition Facts

Recipe: Brussel Sprout Caesar Salad
Servings in this Recipe: 4

Nutrition Facts Per Serving

Calories 312.4

% Daily Value*

Total fat 18.2 g 28.0%

Saturated Fat 4.3 g 21.6%

Trans Fat 0.1 g 0.0%

Cholesterol 116.4 mg 38.8%

Sodium 2220.5 mg 92.5%

Total Carbs 18.6 g 6.2%

Dietary Fiber 6.5 g 25.9%

Sugars 3.8 g 0.0%

Alcohol 0.0 g 0.0%

Protein 20.8 g

Vitamin A 22.7%
Vitamin C 176.9%
Calcium 31.6%
Iron 22.1%
Vitamin D 4.6%
Vitamin E 24.8%
Vitamin K 255.7%
Thiamin 29.5%
Riboflavin 17.9%
Niacin 11.9%
Vitamin B-6 28.9%
Folate 30.6%
Vitamin B-12 5.7%
Panto. acid 9.5%
Phosphorus 31.9%
Magnesium 23.2%
Zinc 14.5%
Selenium 30.9%
Copper 21.7%
Manganese 40.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  • Secure the shredder/slicer attachment and slice the Brussel sprouts into a large serving bowl.
  • Slice the red onion into the same bowl. Tear or roughly chop the basil leaves.
  • Add the basil leaves, sunflower seeds, and parmesan cheese, if desired, into the serving bowl.
  • To make the dressing, add all remaining ingredients to the Veggie Bullet Blender Cup or NutriBullet Short Cup, twist on the blade, and pulse until ingredients take on a smooth consistency. Adjust seasoning as desired.
  • Add dressing to the serving bowl and toss all the ingredients until evenly coated.
  • Serve and enjoy!


  • Don't own a Veggie Bullet yet? Use a hand spiralizer to spiralize your fruits and veggies, a food processor to shred and chop, and a knife and cutting board to slice. Expect additional prep time and counter space.

This Recipe Can Be Made With:

Veggie Bullet
Veggie Bullet

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