C to Shining C

nutribullet vitamin C green smoothie to boost immune system and fight cold and flu

CItrusy and tangy, this smoothie is filled with winter fruits, aromatic spices, and just the right amount of sweetness to really hit the spot. Packed with vitamin C to boost your immune system, the C to Shining C is also perfect for warding off sickness during the cold and flu season.

So before you start feeling under the weather, try this smoothie and kick up your immunity for a dose of seasonal relaxation!

Dairy Free Nut Free Gluten Free

Ingredients

Nutrition Facts

Recipe: C to Shining C
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 153.5

% Daily Value*

Total fat 0.5 g 0.7%

Saturated Fat 0.1 g 0.3%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 250.8 mg 10.4%

Total Carbs 40.8 g 13.6%

Dietary Fiber 6.0 g 23.9%

Sugars 31.4 g 0.0%

Alcohol 0.0 g 0.0%

Protein 2.5 g

Vitamin A 88.2%
Vitamin C 161.5%
Calcium 9.9%
Iron 5.9%
Vitamin D 0.0%
Vitamin E 1.4%
Vitamin K 60.5%
Thiamin 11.3%
Riboflavin 6.2%
Niacin 3.3%
Vitamin B-6 8.0%
Folate 27.4%
Vitamin B-12 0.0%
Panto. acid 5.4%
Phosphorus 4.5%
Magnesium 7.2%
Zinc 2.0%
Selenium 1.8%
Copper 7.9%
Manganese 6.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

Foods in this Recipe

This Recipe Can Be Made With:

NutriBullet
NutriBullet
NutriBullet Balance
NutriBullet Balance
NutriBullet PRO
NutriBullet PRO
NutriBullet Rx
NutriBullet Rx




Comments
Comment by Veelaw
January 19, 2015
Have a look at this chart for foods you peel: http://nutribulletblog.com/faq/peelingde-seeding/
Comment by mojo1024
December 27, 2014
orange, lemons, limes with skin on?
Comment by cynthiamarie
November 08, 2014
Hi I'm new I tried the cinnamon blast today it was awesome
Comment by JaninP
August 24, 2014
How much is a "chunk" exactly? Do I need to peel it? Or as is?
Comment by donnajr10
August 24, 2014
Dumb question here..... I assume the fruit goes in without the rind?
Comment by aliceb
December 05, 2012
Hello all, Can you Blast sugary fruits everyday?
NutriLiving Krista Haynes on December 05, 2012
Aliceb, I'm afraid there is no simple black and white answer to this question. First, it depends on when you are NutriBlasting and the purpose of your blast. If you are using it as a meal replacement, adding some sugary fruits along with other fibrous ingredients could help provide instant and long-lasting energy for you to use. In addition, consuming readily available sugar post-workout is a good idea too to replenish lost glycogen stores. If you are sedentary, trying to lose weight, and/or have blood sugar issues, then it is best to keep the high sugar fruits to a minimum. Check out our blog post on Blasting for Blood Sugar Control (see link below). It shows you which fruits are lower on the glycemic index - meaning they won't affect your blood sugar as much as some of the other high GI fruits and foods. http://nutribulletblog.com/blasting-for-blood-sugar-control/ I hope this helps! -NutriBullet RD
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