Caramelized Leek Soup with Turmeric Toasted Chickpeas

leek soup with roasted chickpeas nutribullet rx soup recipe
Leeks aren't only flavorful, they're also full of fiber, minerals and vitamins. Combined with onions, spinach, turmeric and paprika, you have a savory veggie soup, perfect for those cool fall days. Top with roasted chickpeas for an added crunch!
Low Sugar

Ingredients

Nutrition Facts

Recipe: Caramelized Leek Soup with Turmeric Toasted Chickpeas
Servings in this Recipe: 4

Nutrition Facts Per Serving

Calories 129.7

% Daily Value*

Total fat 4.3 g 6.6%

Saturated Fat 0.5 g 2.3%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 580.4 mg 24.2%

Total Carbs 39.6 g 13.2%

Dietary Fiber 7.5 g 30.1%

Sugars 8.1 g 0.0%

Alcohol 0.0 g 0.0%

Protein 11.4 g

Vitamin A 35.2%
Vitamin C 12.5%
Calcium 17.0%
Iron 18.8%
Vitamin D 0.0%
Vitamin E 4.3%
Vitamin K 72.9%
Thiamin 17.7%
Riboflavin 8.2%
Niacin 4.9%
Vitamin B-6 19.0%
Folate 77.4%
Vitamin B-12 0.0%
Panto. acid 8.6%
Phosphorus 14.4%
Magnesium 14.2%
Zinc 9.9%
Selenium 0.6%
Copper 19.5%
Manganese 547.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Preheat oven to 375 F.
  • Place leeks and onions onto a sheet pan, add 1 tsp of olive oil, sea salt, and pepper and toss together. Bake until golden brown, about 20 minutes.
  • Add the cooked leeks and onions to the NutriBullet Rx soup pitcher with the spinach, vegetable stock, and almond milk and extract on the 7-Minute Heated Cycle.
  • While the soup is heating, heat the rest of the olive oil in a small sauté pan on the stove to medium-high heat, and add the chickpeas, turmeric, and paprika and stir frequently until the chickpeas start to brown, about 3 minutes.
  • When the soup is done cooking, pour into a bowl and top with chickpeas.
  • Enjoy!

Foods in this Recipe

This Recipe Can Be Made With:

NutriBullet Rx Unit
NutriBullet Rx




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