Cauliflower and Sweet Potato Chowder

cauliflower chowder recipe

This chowder is comfort and happiness in a bowl! Made with hearty ingredients, like cauliflower and sweet potato, this creamy soup will keep your tummy full and your taste buds satisfied!

Vegan Dairy Free Low Sugar

Ingredients

Nutrition Facts

Recipe: Cauliflower and Sweet Potato Chowder
Servings in this Recipe: 2

Nutrition Facts Per Serving

Calories 126.3

% Daily Value*

Total fat 6.2 g 9.6%

Saturated Fat 2.9 g 14.5%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 835.0 mg 34.8%

Total Carbs 16.8 g 5.6%

Dietary Fiber 3.8 g 15.1%

Sugars 10.5 g 0.0%

Alcohol 0.0 g 0.0%

Protein 3.0 g

Vitamin A 138.1%
Vitamin C 49.3%
Calcium 28.2%
Iron 6.8%
Vitamin D 0.0%
Vitamin E 3.1%
Vitamin K 111.8%
Thiamin 8.7%
Riboflavin 14.0%
Niacin 6.6%
Vitamin B-6 13.8%
Folate 19.1%
Vitamin B-12 25.0%
Panto. acid 6.4%
Phosphorus 7.0%
Magnesium 11.8%
Zinc 3.1%
Selenium 1.8%
Copper 3.7%
Manganese 17.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • In a medium sauté pan, heat 1 teaspoon of avocado oil on medium heat, add the sweet potatoes and cook for 10 to 12 minutes, or until they soften.
  • Next, add the celery and carrots and sauté for an additional 7 minutes.
  • Once vegetables are cooked, remove from heat and allow to cool completely for approximately 30 minutes before adding to your Nutribullet Rx Soup Pitcher.
  • Once vegetables have cooled, add them to the Nutribullet Rx Soup Pitcher, along with all remaining ingredients, and extract on the 7-Minute Heated Cycle. Adjust seasonings as desired.
  • Enjoy!

Foods in this Recipe

This Recipe Can Be Made With:

NutriBullet Rx
NutriBullet Rx




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