Cauliflower and Sweet Potato Chowder

cauliflower chowder recipe

This chowder is comfort and happiness in a bowl! Made with hearty ingredients, like cauliflower and sweet potato, this creamy soup will keep your tummy full and your taste buds satisfied!

Vegan Dairy Free Low Sugar


Nutrition Facts

Recipe: Cauliflower and Sweet Potato Chowder
Servings in this Recipe: 2

Nutrition Facts Per Serving

Calories 126.3

% Daily Value*

Total fat 6.2 g 9.6%

Saturated Fat 2.9 g 14.5%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 835.0 mg 34.8%

Total Carbs 16.8 g 5.6%

Dietary Fiber 3.8 g 15.1%

Sugars 10.5 g 0.0%

Alcohol 0.0 g 0.0%

Protein 3.0 g

Vitamin A 138.1%
Vitamin C 49.3%
Calcium 28.2%
Iron 6.8%
Vitamin D 0.0%
Vitamin E 3.1%
Vitamin K 111.8%
Thiamin 8.7%
Riboflavin 14.0%
Niacin 6.6%
Vitamin B-6 13.8%
Folate 19.1%
Vitamin B-12 25.0%
Panto. acid 6.4%
Phosphorus 7.0%
Magnesium 11.8%
Zinc 3.1%
Selenium 1.8%
Copper 3.7%
Manganese 17.5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  • In a medium sauté pan, heat 1 teaspoon of avocado oil on medium heat, add the sweet potatoes and cook for 10 to 12 minutes, or until they soften.
  • Next, add the celery and carrots and sauté for an additional 7 minutes.
  • Once vegetables are cooked, remove from heat and allow to cool completely for approximately 30 minutes before adding to your Nutribullet Rx Soup Pitcher.
  • Once vegetables have cooled, add them to the Nutribullet Rx Soup Pitcher, along with all remaining ingredients, and extract on the 7-Minute Heated Cycle. Adjust seasonings as desired.
  • Enjoy!

Foods in this Recipe

This Recipe Can Be Made With:

NutriBullet Rx
NutriBullet Rx

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