Cauliflower and Sweet Potato Chowder

cauliflower chowder recipe

This chowder is comfort and happiness in a bowl! Made with hearty ingredients, like cauliflower and sweet potato, this creamy soup will keep your tummy full and your taste buds satisfied!

Vegan Vegan
Dairy Free Dairy Free
Low Sugar Low Sugar

Ingredients

Nutrition Facts

Recipe: Cauliflower and Sweet Potato Chowder
Servings in this Recipe: 2

Nutrition Facts Per Serving

Calories 308.9

% Daily Value*

Total fat 27.8 g 42.8%

Saturated Fat 21.8 g 108.9%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 827.2 mg 34.5%

Total Carbs 16.5 g 5.5%

Dietary Fiber 3.8 g 15.1%

Sugars 7.5 g 0.0%

Alcohol 0.0 g 0.0%

Protein 5.2 g

Vitamin A 133.1%
Vitamin C 51.1%
Calcium 7.7%
Iron 25.5%
Vitamin D 0.0%
Vitamin E 3.1%
Vitamin K 111.8%
Thiamin 10.4%
Riboflavin 14.0%
Niacin 10.2%
Vitamin B-6 15.3%
Folate 23.1%
Vitamin B-12 0.0%
Panto. acid 8.1%
Phosphorus 17.9%
Magnesium 24.8%
Zinc 7.3%
Selenium 1.8%
Copper 16.3%
Manganese 60.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • In a medium sauté pan, heat 1 teaspoon of avocado oil on medium heat, add the sweet potatoes and cook for 10 to 12 minutes, or until they soften.
  • Next, add the celery and carrots and sauté for an additional 7 minutes.
  • Once vegetables are cooked, remove from heat and allow to cool completely to room temperature, 21°C/70°F or less before adding to your Nutribullet Rx Soup Pitcher.
  • Once vegetables have cooled completely, add them to the Nutribullet Rx Soup Pitcher, along with all remaining ingredients, and extract on the 7-Minute Heated Cycle. Adjust seasonings as desired.
  • Enjoy!

Notes

  • Do not blend hot ingredients or liquids in your NutriBullet.

This Recipe Can Be Made With:

NutriBullet Rx
NutriBullet Rx


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