Chia Zucchini Protein Supreme

chia zucchini smoothie recipe nutribullet
Sweet like cinnamon, strong like chia, this smoothie features an A-list of healthy ingredients for a great low-carb, high-protein, inflammatory-fighting smoothie that's a great-tasting way to keep your body looking and feeling good!
Vegan Vegan
Low Sugar Low Sugar

Ingredients

Nutrition Facts

Recipe: Chia Zucchini Protein Supreme
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 335.0

% Daily Value*

Total fat 20.1 g 30.9%

Saturated Fat 1.6 g 8.1%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 445.2 mg 18.5%

Total Carbs 20.4 g 6.8%

Dietary Fiber 12.6 g 50.5%

Sugars 4.1 g 0.0%

Alcohol 0.0 g 0.0%

Protein 25.5 g

Vitamin A 20.2%
Vitamin C 38.4%
Calcium 85.4%
Iron 32.7%
Vitamin D 0.0%
Vitamin E 13.7%
Vitamin K 6.9%
Thiamin 10.1%
Riboflavin 17.1%
Niacin 11.7%
Vitamin B-6 13.0%
Folate 11.3%
Vitamin B-12 0.0%
Panto. acid 3.1%
Phosphorus 25.3%
Magnesium 30.5%
Zinc 10.8%
Selenium 12.3%
Copper 20.0%
Manganese 61.3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
*Ice cubes should not exceed 25% of your total ingredients.

Directions

  • Add ingredients in the order listed and blend until smooth, about 30 to 60 seconds.
  • Enjoy!

This Recipe Can Be Made With:

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Comments
Isn't it best to soak the chia seeds for a little while first, before adding to blend??
NutriLiving McKenzie Jones on June 10, 2019
You can still benefit from the nutritional attributes of chia seeds without soaking before blending. While many people like to soak the seeds -- which form a gel that you can use in a variety of recipes (i.e. chia seed puddings, the chia gel acts as egg replacement, etc.), it's not necessary to add soaked chia seeds (or the resulting chia gel) to smoothies.
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