Looking for a quick and tasty smoothie that will help you recover after a tough workout? Drink this 45 minutes before working out and see the difference it makes! The carbs will help stimulate the release of insulin, which helps build muscle and fuels your body the rest of the day.
- ½ Cup Spinach
- 1 Tablespoon Cacao
- 1 Teaspoon Honey
- ½ Cup Plain Nonfat Greek Yogurt
- 1 Cup Unsweetened Almond Milk
Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.