Crab and Veggie Cakes

crab cake with veggies

These guilt-free crab cakes are out of this world! Made with veggies instead of bread crumbs and other filler ingredients, these insanely delicious crab cakes are also pretty good for you. Enjoy them with a fresh squeeze of lemon and a side of mixed greens!

Dairy Free Low Sugar

Ingredients

Nutrition Facts

Recipe: Crab and Veggie Cakes
Servings in this Recipe: 2

Nutrition Facts Per Serving

Calories 410.7

% Daily Value*

Total fat 24.0 g 36.9%

Saturated Fat 14.0 g 70.2%

Trans Fat 0.0 g 0.0%

Cholesterol 117.7 mg 39.2%

Sodium 1152.5 mg 48.0%

Total Carbs 25.7 g 8.6%

Dietary Fiber 13.0 g 51.9%

Sugars 6.1 g 0.0%

Alcohol 0.0 g 0.0%

Protein 21.4 g

Vitamin A 17.0%
Vitamin C 93.2%
Calcium 11.7%
Iron 6.2%
Vitamin D 0.0%
Vitamin E 6.8%
Vitamin K 58.0%
Thiamin 5.9%
Riboflavin 9.3%
Niacin 14.9%
Vitamin B-6 19.1%
Folate 24.3%
Vitamin B-12 47.2%
Panto. acid 13.8%
Phosphorus 25.9%
Magnesium 12.6%
Zinc 23.7%
Selenium 53.2%
Copper 38.2%
Manganese 13.7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Using the Slicer/Shredder attachment, shred the celery stalk using the inner pusher to help keep the celery stable.
  • Next, shred the onion, bell pepper, and cauliflower into a bowl.
  • In a medium size sauté pan, add 1 teaspoon of ghee on medium heat. Add all veggies and sauté until softened, about 4 to 5 minutes. Allow veggies to cool slightly.
  • Place slightly cooled veggies back into the bowl, add crab meat, all seasonings, flour, and mayo and mix until combined. If mixture seems too wet, add 1 tablespoon of extra coconut flour at a time to reach desired consistency.
  • Form cakes with your hands, and cook in the remaining ghee on medium heat until golden brown, about 2 minutes on each side.
  • Enjoy!

Notes

  • Don't have a Veggie Bullet? You can use a hand spiralizer to spiralize your fruits and veggies, a food processor to shred and chop, or a knife and cutting board to slice. Expect additional prep time and counter space.

Foods in this Recipe

This Recipe Can Be Made With:

Veggie Bullet
Veggie Bullet




Comments
No Avatar

Thank you for your comment! It is pending approval and should be posted shortly.

TAKE 25% OFF NUTRIBULLET PRO WITH CODE PRO >>