Creamy Blueberry Smoothie

blueberry smoothie, anti-inflammatory smoothie, antioxidant smoothie

Having a hard time getting your little one to eat their fruits and vegetables? Try having them drink them instead! Full of anti-inflammatory antioxidants, this rich NutriBlast smoothie will become their new favorite.

Add a couple of pitted dates or a bit of pure maple syrup if you like it sweet. And for extra protein, toss in some pumpkin seeds or your favorite nut butter!

Vegan Dairy Free Nut Free Gluten Free

Ingredients

Nutrition Facts

Recipe: Creamy Blueberry Smoothie
Servings in this Recipe: 2

Nutrition Facts Per Serving

Calories 272.4

% Daily Value*

Total fat 10.2 g 15.7%

Saturated Fat 1.7 g 8.5%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 10.5 mg 0.4%

Total Carbs 45.6 g 15.2%

Dietary Fiber 7.1 g 28.4%

Sugars 30.9 g 0.0%

Alcohol 0.0 g 0.0%

Protein 6.4 g

Vitamin A 10.0%
Vitamin C 26.0%
Calcium 4.0%
Iron 11.4%
Vitamin D 0.0%
Vitamin E 4.1%
Vitamin K 49.0%
Thiamin 7.5%
Riboflavin 8.4%
Niacin 10.7%
Vitamin B-6 19.6%
Folate 12.6%
Vitamin B-12 0.0%
Panto. acid 8.6%
Phosphorus 22.5%
Magnesium 31.9%
Zinc 10.5%
Selenium 3.0%
Copper 20.9%
Manganese 59.4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
*Ice cubes should not exceed 25% of your total ingredients.

Directions

  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

Notes

  • For a sweeter version, add two pitted dates or a touch of pure maple syrup.
  • For additional protein and healthy fats, add two tablespoons of pumpkin seeds or nut butter.

Foods in this Recipe

This Recipe Can Be Made With:

NutriBullet
NutriBullet
NutriBullet Balance
NutriBullet Balance
NutriBullet PRO
NutriBullet PRO
NutriBullet Rx
NutriBullet Rx




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