Creamy Prebiotic Soup

prebiotic soup recipe nutribullet

Smooth and creamy, this soup is your tummy’s new best friend! Filled with gut-friendly prebiotics, this Jerusalem artichoke soup works wonders for your digestion while also warming you up during some of those chillier nights.

Vegan Vegan

Ingredients

Nutrition Facts

Recipe: Creamy Prebiotic Soup
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 355.8

% Daily Value*

Total fat 6.2 g 9.6%

Saturated Fat 0.6 g 2.8%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 1090.9 mg 45.5%

Total Carbs 71.6 g 23.9%

Dietary Fiber 7.6 g 30.4%

Sugars 39.9 g 0.0%

Alcohol 0.0 g 0.0%

Protein 8.5 g

Vitamin A 19.8%
Vitamin C 38.2%
Calcium 32.4%
Iron 59.9%
Vitamin D 0.0%
Vitamin E 2.3%
Vitamin K 15.4%
Thiamin 41.4%
Riboflavin 12.3%
Niacin 20.4%
Vitamin B-6 26.7%
Folate 13.4%
Vitamin B-12 0.0%
Panto. acid 13.3%
Phosphorus 25.3%
Magnesium 17.8%
Zinc 3.2%
Selenium 4.5%
Copper 22.7%
Manganese 16.7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • In a medium sauté pan, add oil on medium heat. Add Jerusalem artichokes and sauté for about 6 minutes, or until they start to soften.
  • Add celery and onion and sauté for an additional 4 minutes.
  • Add garlic and sauté for 2 more minutes, stirring frequently.
  • Remove from the heat and allow hot ingredients to cool completely to room temperature, 21°C/70°F or less before adding to your Nutribullet Rx Soup Pitcher.
  • Add completely cooled ingredients to the Soup Pitcher along with all remaining ingredients and extract on the 7-Minute Heated Cycle.
  • Adjust seasonings as desired and serve with sliced chicken breast and red chili flakes.
  • Enjoy!

Notes

  • Do not blend hot ingredients or liquids in your NutriBullet.

This Recipe Can Be Made With:

NutriBullet Rx
NutriBullet Rx


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