Crunchy Asian Slaw

crunchy asian slaw recipe using the shredder on veggie bullet
Crunchy, nutty, and full of flavor, this delicious side dish is the perfect addition to any summertime barbeque or picnic.
Kid Friendly Dairy Free Low Sugar Gluten Free

Ingredients

Nutrition Facts

Recipe: Crunchy Asian Slaw
Servings in this Recipe: 6

Nutrition Facts Per Serving

Calories 129.5

% Daily Value*

Total fat 8.3 g 12.7%

Saturated Fat 1.1 g 5.3%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 103.5 mg 4.3%

Total Carbs 13.0 g 4.3%

Dietary Fiber 3.5 g 13.9%

Sugars 6.1 g 0.0%

Alcohol 0.0 g 0.0%

Protein 4.5 g

Vitamin A 67.9%
Vitamin C 74.2%
Calcium 11.7%
Iron 10.6%
Vitamin D 0.0%
Vitamin E 6.5%
Vitamin K 15.7%
Thiamin 4.0%
Riboflavin 6.3%
Niacin 4.8%
Vitamin B-6 11.6%
Folate 4.5%
Vitamin B-12 1.3%
Panto. acid 1.6%
Phosphorus 6.9%
Magnesium 13.0%
Zinc 3.9%
Selenium 2.2%
Copper 11.2%
Manganese 15.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Make the Sesame Vinaigrette by whisking together 2 2/3 tablespoons of rice vinegar, a teaspoon of honey or agave, and 2 teaspoons of sesame oil in a bowl and set aside.
  • To make the Thai Peanut Dressing, add the soy sauce (or tamari), 2/3 teaspoon of rice vinegar, peanut butter, coconut milk, 2/3 teaspoon of honey, garlic, ginger, red pepper flakes, and salt into a NutriBullet or high speed blender and process until smooth, about 30 seconds.
  • Using the Slicer Blade, slice the napa cabbage, red cabbage, and toasted almonds. With the same blade, chop fresh basil and cilantro. Set aside.
  • Using the Shredder Blade, grate the scrubbed carrots and set aside.
  • Add shredded Napa and purple cabbage, shredded carrots, bean sprouts, basil, cilantro, sesame seeds, and sliced almonds into a large bowl.
  • Pour both sesame and peanut dressings over the chopped vegetable mixture before serving and toss to coat evenly.
  • Enjoy!

Time to Prepare

Prep Time: 15 minutes
Total Time: 15 minutes

Notes

  • To make a larger batch of the Sesame Vinaigrette ahead of time, see page 122 of the Veggie Bullet Cookbook.
  • To make a larger batch of the Thai Peanut Dressing ahead of time, see page 123 of the Veggie Bullet Cookbook.
  • For a healthy dose of fiber and heart-protecting fats, add a diced avocado before serving.
  • Don't have a Veggie Bullet? Use a hand spiralizer to spiralize your fruits and veggies, a food processor to shred and chop, and a knife and cutting board to slice. Just expect to add additional prep time and use more counter space.

Foods in this Recipe

This Recipe Can Be Made With:

Veggie Bullet
Veggie Bullet




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