Cucumber Melon Salad

cucumber melon salad recipe

There is something about the mix of vegetables and fruits that kids always love. Add in a bit of cheese and a few sprigs of mint, and they are goners! The sweet, savory, and refreshing flavors of this salad always make it a favorite at family barbecues.

Ingredients

Nutrition Facts

Recipe: Cucumber Melon Salad
Servings in this Recipe: 4

Nutrition Facts Per Serving

Calories 267.1

% Daily Value*

Total fat 21.4 g 32.9%

Saturated Fat 5.2 g 25.9%

Trans Fat 0.0 g 0.0%

Cholesterol 16.7 mg 5.6%

Sodium 527.8 mg 22.0%

Total Carbs 13.2 g 4.4%

Dietary Fiber 4.1 g 16.2%

Sugars 8.1 g 0.0%

Alcohol 0.0 g 0.0%

Protein 4.4 g

Vitamin A 35.9%
Vitamin C 56.5%
Calcium 16.1%
Iron 15.3%
Vitamin D 0.8%
Vitamin E 8.6%
Vitamin K 14.1%
Thiamin 4.5%
Riboflavin 11.2%
Niacin 1.9%
Vitamin B-6 7.8%
Folate 4.7%
Vitamin B-12 5.3%
Panto. acid 3.8%
Phosphorus 8.5%
Magnesium 4.3%
Zinc 5.1%
Selenium 5.0%
Copper 7.0%
Manganese 5.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Using the slicing attachment, slice cucumber, onion, tomato, mint leaves and feta.
  • Place into a large bowl and add in watermelon, olives, extra virgin olive oil, lemon juice, salt, and pepper.
  • Toss to evenly coat with the dressing and serve nice and cold with a slice of crusty bread.
  • Enjoy!

Notes

  • Don't have a Veggie Bullet? Use a hand spiralizer to spiralize your fruits and veggies, a food processor to shred and chop, and a knife and cutting board to slice. Just expect to add additional prep time and use more counter space.

Foods in this Recipe

This Recipe Can Be Made With:

Veggie Bullet
Veggie Bullet




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NUTRIBULLET JUST GOT SMARTER >>