Easy Peasy Hummus

Easy Peasy Hummus

Craving some hummus? Hopefully you are! This recipe makes hummus easier than ever and it's a delicious and healthy alternative to other high-fat, high-salt snack options.

Make it for the whole family and create a spread - fresh celery, carrot sticks, pita and whole wheat crackers will make any day an absolute joy, and with the extra protein and vitamin punch from the chickpeas and the heart-healthy unsaturated fat from the olive oil, your body will thank you!

Vegan Vegan
Dairy Free Dairy Free
Nut Free Nut Free
Gluten Free Gluten Free

Ingredients

Nutrition Facts

Recipe: Easy Peasy Hummus
Servings in this Recipe: 10

Nutrition Facts Per Serving

Calories 99.0

% Daily Value*

Total fat 4.8 g 7.5%

Saturated Fat 0.6 g 3.1%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 62.5 mg 2.6%

Total Carbs 28.2 g 9.4%

Dietary Fiber 5.6 g 22.5%

Sugars 4.7 g 0.0%

Alcohol 0.0 g 0.0%

Protein 9.5 g

Vitamin A 0.6%
Vitamin C 5.9%
Calcium 4.5%
Iron 12.7%
Vitamin D 0.0%
Vitamin E 1.9%
Vitamin K 5.8%
Thiamin 17.3%
Riboflavin 6.6%
Niacin 4.5%
Vitamin B-6 12.0%
Folate 60.5%
Vitamin B-12 0.0%
Panto. acid 7.1%
Phosphorus 14.1%
Magnesium 9.6%
Zinc 9.3%
Selenium 2.3%
Copper 17.7%
Manganese 456.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Add all ingredients to your NutriBullet Tall Cup and extract for about 20 seconds, or until you reach your desired consistency.
  • Enjoy with fresh vegetables or crackers!

This Recipe Can Be Made With:

NutriBullet
NutriBullet
NutriBullet Balance
NutriBullet Balance
NutriBullet PRO
NutriBullet PRO
NutriBullet Rx
NutriBullet Rx


Comments
Comment by AndreaN24646
February 15, 2019
This broke my almost brand new nutribullet pro. Would not recommend this recipe. Black dust started coming out of the bottom of the blades and the blade attachment cracked. So annoyed.
Reply by nlsupport
February 26, 2019
Hello Andrea! Thanks for your message. Oh no! I am sorry to hear that happened with your product. Please call us at 855-346-8874 for further assistance. Make sure to have the unit handy so we can check your parts. Our office hours are open from 6am to 5pm Monday- Friday (Pacific Time).
Comment by debbw13
March 11, 2017
What's the trick to getting this to work in Nutribullet Pro? Added all ingredients above and after blending for about 5 seconds it stops blending....add more oil or water?
What?? Add water 1-2 tablespoons at a time with a Nutribullet Pro? To use that, you need to wait at least more than 5 minutes, or else, the thing gets smoking. Nutri Pro is really bad with that.
NutriLiving Gigi Kwok-Hinsley on March 14, 2017
If it stops blending, it may mean you have to little liquid. Alternating between water and oil would be the best solution. I would ad water first and add 1-2 tablespoons at a time.
I made my own tahini and then my hummus in my 900. Made my own chips out of Mission no-fat tortillas sprayed with cooking spray and sprinkled with garlic salt. Much better than any store bought hummus!
I added a defrosted bag of peeled Endame and some chopped onions and celery. This is so good on Quinoi and also on fresh celery . Eat this as a nighttime snack on celery and you'll sleep like a baby.
I added a tablespoon of sunflower seeds to the recipe and it created a nutty flavor. Better than any store bought hummus hands down!
I never have tahini on hand so I like to add a big dollop of greek yogurt for creaminess and even more protein. A bit of chipolte pepper or paprika is good too.
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