Fall Fruit Parfait

fall fruit parfait recipe

When in doubt, my go-to desserts are always either some kind mousse or parfait. These desserts are fast, easy, and can be whipped together with ingredients you usually already have at home. These “candy-corn” colored parfaits are just as lovely to look at as they are to eat. Whether you’re looking to offer guests a delicious autumnal dessert or simply give the kids a special and nutritious after school treat, these guilt-free parfaits are amazingly tasty with a significant “wow” factor!

Dairy Free Dairy Free
Nut Free Nut Free


Nutrition Facts

Recipe: Fall Fruit Parfait
Servings in this Recipe: 6

Nutrition Facts Per Serving

Calories 180.8

% Daily Value*

Total fat 1.9 g 2.9%

Saturated Fat 1.5 g 7.6%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 16.7 mg 0.7%

Total Carbs 40.1 g 13.4%

Dietary Fiber 3.4 g 13.7%

Sugars 32.8 g 0.0%

Alcohol 0.2 g 0.0%

Protein 1.4 g

Vitamin A 14.3%
Vitamin C 151.9%
Calcium 17.9%
Iron 4.6%
Vitamin D 0.0%
Vitamin E 0.6%
Vitamin K 1.4%
Thiamin 10.7%
Riboflavin 4.6%
Niacin 5.2%
Vitamin B-6 11.4%
Folate 9.7%
Vitamin B-12 14.7%
Panto. acid 4.8%
Phosphorus 2.7%
Magnesium 6.8%
Zinc 1.7%
Selenium 0.5%
Copper 10.0%
Manganese 72.9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  • Begin arranging your parfaits by draining the liquid out of the mandarin orange can and arranging about 10-12 mandarin orange slices into the bottom of your parfait glass. Adjust based on the size of your glass.
  • Slice your pineapple sections and place on top of mandarin oranges in parfait glass.
  • Pour the entire can of coconut milk, honey and vanilla extract into your NutriBullet and blend until fluffy, creamy peaks form—almost like a mousse.
  • Spoon a dollop of whipped coconut cream mixture onto the top of each fruit parfait.
  • Lightly sprinkle each parfait with a little bit of pumpkin pie spice.
  • Enjoy!


  • Put the can of coconut milk in the fridge for at least 24 hours. 48 hours is ideal. Room temp coconut milk will not whip up like whipped cream topping.
  • Don't have a Veggie Bullet? You can also use your NutriBullet for this recipe!

This Recipe Can Be Made With:

NutriBullet Balance
NutriBullet Balance
NutriBullet PRO
NutriBullet PRO
NutriBullet Rx
NutriBullet Rx

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