Fall Fruit Parfait

When in doubt, my go-to desserts are always either some kind mousse or parfait. These desserts are fast, easy, and can be whipped together with ingredients you usually already have at home. These “candy-corn” colored parfaits are just as lovely to look at as they are to eat. Whether you’re looking to offer guests a delicious autumnal dessert or simply give the kids a special and nutritious after school treat, these guilt-free parfaits are amazingly tasty with a significant “wow” factor!

Dairy Free

Nut Free

Ingredients

1 Large Pineapple, cut into 4 to 6 sections
15 Ounces Mandarin Oranges
1 Can Full-Fat Coconut Milk
3 Tablespoons Honey
1 Teaspoon
Vanilla Extract
½ Teaspoon
Pumpkin Pie Spice (optional)

Nutrition Facts

Recipe: Fall Fruit Parfait

Servings in this Recipe: 6

Nutrition Facts Per Serving

Calories 180.8

% Daily Value*

Total fat 1.9 g 2.9%

Saturated Fat 1.5 g 7.6%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 16.7 mg 0.7%

Total Carbs 40.1 g 13.4%

Dietary Fiber 3.4 g 13.7%

Sugars 32.8 g 0.0%

Alcohol 0.2 g 0.0%

Protein 1.4 g

Vitamin A 14.3%

Vitamin C 151.9%

Calcium 17.9%

Iron 4.6%

Vitamin D 0.0%

Vitamin E 0.6%

Vitamin K 1.4%

Thiamin 10.7%

Riboflavin 4.6%

Niacin 5.2%

Vitamin B-6 11.4%

Folate 9.7%

Vitamin B-12 14.7%

Panto. acid 4.8%

Phosphorus 2.7%

Magnesium 6.8%

Zinc 1.7%

Selenium 0.5%

Copper 10.0%

Manganese 72.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Fall Fruit Parfait

Dairy Free

Nut Free

Directions

Begin arranging your parfaits by draining the liquid out of the mandarin orange can and arranging about 10-12 mandarin orange slices into the bottom of your parfait glass. Adjust based on the size of your glass.
Slice your pineapple sections and place on top of mandarin oranges in parfait glass.
Pour the entire can of coconut milk, honey and vanilla extract into your NutriBullet and blend until fluffy, creamy peaks form—almost like a mousse.
Spoon a dollop of whipped coconut cream mixture onto the top of each fruit parfait.
Lightly sprinkle each parfait with a little bit of pumpkin pie spice.
Enjoy!

Notes

Put the can of coconut milk in the fridge for at least 24 hours. 48 hours is ideal. Room temp coconut milk will not whip up like whipped cream topping.
Don't have a Veggie Bullet? You can also use your NutriBullet for this recipe!