Flax Milk

nutribullet homemade flax seed milk recipe
Rich in heart-healthy fats, fiber, and antioxidants, flax seeds pack a nutritional punch and are an excellent addition to your diet. But did you know that you can make the creamiest dairy-free milk with flax seeds? Give this quick and easy recipe a try, and see for yourself!
Vegan Vegan
Dairy Free Dairy Free
Nut Free Nut Free
Gluten Free Gluten Free


Nutrition Facts

Recipe: Flax Milk
Servings in this Recipe: 2

Nutrition Facts Per Serving

Calories 224.3

% Daily Value*

Total fat 17.8 g 27.3%

Saturated Fat 1.6 g 7.8%

Cholesterol 0.0 mg 0.0%

Sodium 7.1 mg 0.3%

Total Carbs 12.1 g 4.0%

Dietary Fiber 11.5 g 46.1%

Sugars 0.6 g 0.0%

Alcohol 0.0 g 0.0%

Protein 7.7 g

Vitamin A 0.0%
Vitamin C 0.4%
Calcium 11.4%
Iron 13.4%
Vitamin D 0.0%
Vitamin E 0.4%
Vitamin K 2.3%
Thiamin 46.0%
Riboflavin 4.0%
Niacin 6.5%
Vitamin B-6 11.6%
Folate 9.1%
Vitamin B-12 0.0%
Panto. acid 4.1%
Phosphorus 27.0%
Magnesium 41.8%
Zinc 12.2%
Selenium 15.2%
Copper 26.7%
Manganese 52.1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:


  • Soak flax seeds in water overnight, or for at least four hours. Strain before using.
  • Add all ingredients to a NutriBullet Tall or Colossal Cup, and blend until smooth.
  • Strain the flax milk in a nut milk bag or cheesecloth.
  • Pour into an airtight bottle or jar with a lid. Store in the fridge until ready to use, no longer than seven days.
  • Enjoy!

This Recipe Can Be Made With:

NutriBullet Balance
NutriBullet Balance
NutriBullet PRO
NutriBullet PRO
NutriBullet Rx
NutriBullet Rx

Please help. Your dirdctions say to soak overnight. Strain before using. Does tgat mean that yoy dispose of the soaking water for all of the dairy-free milks?
NutriLiving McKenzie Jones on January 18, 2019
Thank you for your question! Yes, we recommend disposing of the soaking water and combining the soaked seeds, nuts, or grains with the filtered water prior to blending. Good luck!
No Avatar

Thank you for your comment! It is pending approval and should be posted shortly.