The vitamins and minerals in the foods we eat act as antioxidants that neutralize free radicals in our system. Antioxidants bind to free radicals, neutralizing them before they can cause harm. They also help fight against cancerous invaders. This is one recipe that includes some top antioxidant foods, like spinach, orange, and one single Brazil nut, which contains your daily supply of the cancer-fighting mineral selenium.
- 1 Cup Spinach
- 1 Banana
- ½ Small Orange
- ½ Cup Brown Rice, cooked and cooled
- 1 Tablespoon Brazil Nut
- 1 ½ Cups Unsweetened Almond Milk
Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.