Free Radical Fighter Blast

Free Radical Fighter Blast

The vitamins and minerals in the foods we eat act as antioxidants that neutralize free radicals in our system. Antioxidants bind to free radicals, neutralizing them before they can cause harm. They also help fight against cancerous invaders. This is one recipe that includes some top antioxidant foods, like spinach, orange, and one single Brazil nut, which contains your daily supply of the cancer-fighting mineral selenium.

Vegan Dairy Free Gluten Free

Ingredients

Nutrition Facts

Recipe: Free Radical Fighter Blast
Servings in this Recipe: 1

Nutrition Facts Per Serving

Calories 469.1

% Daily Value*

Total fat 24.0 g 36.9%

Saturated Fat 4.7 g 23.6%

Trans Fat 0.0 g 0.0%

Cholesterol 0.0 mg 0.0%

Sodium 281.6 mg 11.7%

Total Carbs 60.7 g 20.2%

Dietary Fiber 10.2 g 41.0%

Sugars 20.2 g 0.0%

Alcohol 0.0 g 0.0%

Protein 10.4 g

Vitamin A 62.4%
Vitamin C 71.2%
Calcium 72.3%
Iron 12.4%
Vitamin D 0.0%
Vitamin E 7.6%
Vitamin K 145.6%
Thiamin 18.1%
Riboflavin 9.4%
Niacin 5.9%
Vitamin B-6 26.9%
Folate 22.7%
Vitamin B-12 0.0%
Panto. acid 5.8%
Phosphorus 25.0%
Magnesium 40.6%
Zinc 9.9%
Selenium 778.8%
Copper 31.9%
Manganese 44.6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Directions

  • Add all ingredients to your Tall Cup and extract for 30 seconds, or until smooth.
  • Enjoy!

Foods in this Recipe

This Recipe Can Be Made With:

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Comments
Had a bad experience with rancid brazil nuts. Now I just throw in 100mcg of selenoprecise to ensure I get atleast 30 different selenoproteins with this recipe instead of the brazil nut. Research shows selenium yeast reduces cardiosvascular mortality, so I never go without selenium supplemention.
Instructions: Cook brown rice and add it, along with the rest of your ingredients, into your Tall Cup and extract for 30 seconds.
Comment by gemi643
September 24, 2015
Is brown rice protein just ground up brown rice? If so, I would be likely to try this recipe but if it is some special powder that I might never use again, maybe not. Or can I just leave it out?
Comment by kokoe2014
February 22, 2015
Still unclear about the rice cook or not cook????
Reply by K7777
March 01, 2015
Hya, I looked up brown rice on this site and it states either grind to powder first with milling blade or add to nutriblast ingredients cooked. Happy blasting! :-)
Comment by Siobhan1
February 16, 2015
Hi, I also want to know about the brown rice, do we cook it or not ?
Comment by mmangini
January 30, 2015
Brown rice has to be cooked first or do I use raw brown rice (it's a big difference)......sorry not clear!
Comment by Anne_Arbor
January 30, 2015
I would also like to know if the brown rice is cooked or raw.
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